MIDDAY MOVEMENT
Join us Fridays online!
You're invited to join us online on Fridays at 12:00 pm central for 30 minutes of movement. Tune into the healing power of the present moment through movement, conversation, nature connection and ritual.
MIDDAY MOVEMENT SESSIONS
LORE: Lifestyle of Reverence Everyday
Tune into the healing power of the embodiment practices of Qoya through 30-minute online LORE sessions on Fridays at noon central to strengthen your fortitude, awaken your spirit and meet the moments you are living.
Embodied Wisdom
In our Friday Midday Movement Sessions, we will explore LORE, a 30-minute online container offered to support you in harvesting and integrating the embodied wisdom you carry from your lived experiences. Each moment is precious. And each offering will be an intentional opportunity for you to remember and honor that, like nature, we are also wise, wild and free.
BECOME A MEMBER
For anyone who feels a resonance with Qoya Inspired Movement and LORE, I invite you to know there is a place where you can come on Fridays for 30 minutes and reconnect to living a Lifestyle of Reverence Everyday.
MIDDAY MOVEMENT | MONTHLY
33$Every monthPay by the month. Tune into the healing power of the present through online sessions offered Fridays at 12:00 pm CST, weaving together movement, conversation, nature connection and ritual.
You are Invited
You are invited to come as you are and leave as more of who you are. Give and receive community support through 30-minute online LORE sessions on Fridays at noon CST to practice the tools and perspective to nourish you when you feel a stressed body, overwhelmed mind or anxious heart.
LORE
I invite you to join me online Fridays at 12 noon CST for LORE Midday Movement to tune into the healing power of the present moment through 30-minute online sessions weaving together movement, conversation, nature connection and ritual.
Support of Rhythm & Ritual
For those who feel the call to stay connected to community, deeply listen to the wisdom of their body, make offerings from their heart to nature, this is a place to gather.
The theme for 2025 is the Support of Rhythm & Ritual. Some of the themes we will be exploring in 2025 with the year-long theme of the Support of Rhythm & Ritual are:
Steady Nurturing
Dream Seeds
Limitless Imagination
Patient Presence
Attention is Currency
Answer the Call
Alive with Curiosity
Relational Cooperation
Disrupt to Improve
Already There
Take Risk to Grow
Everything is Within
You are Invited to Join Us
MIDDAY MOVEMENT | MONTHLY
33$Every monthPay by the month. Tune into the healing power of the present through online sessions offered Fridays at 12:00 pm CST, weaving together movement, conversation, nature connection and ritual.MIDDAY MOVEMENT | YEARLY
365$Every yearPay by the year. Tune into the healing power of the present moment through 30-minute online sessions offered Fridays weaving together movement, conversation, nature connection and ritual.
Join us Fridays at noon central for LORE Midday Movement Sessions.
Lifestyle of Reverence Everyday
There’s also space to celebrate your yes to life and honor the authentic gratitude you feel.
Give it a Try for 30 Minutes
MIDDAY MOVEMENT | SINGLE DROP-IN
11$Give it a try for 30 minutes. Tune into the healing power of the present moment through 30-minutes of movement weaving together movement, conversation, nature connection and ritual.Valid for 7 days
Support of Rhythm & Ritual
Each month has a theme
January
Steady Nurturing
Feeling your way into a new year offers an opportunity to commit to a new ritual that feels nourishing or it could mean a new commitment to an old routine. We will begin each day dancing with ways to feel supported by the consistency of Steady Nurturing.
Dream awake the seeds of your heart, mind, soul and creative spirit through movement, conversation, nature connection and ritual. Maybe you already know of a dream seed that lives in your heart and is waiting to be planted. Maybe your dream seeds have yet to reveal themselves to you. Either way, this month is an opportunity to explore our dreams that have already come true and those that are still to come.
February
Dream Seeds
March
Limitless Imagination
What image comes to mind when you imagine yourself as a child lying in the grass staring up at the blue sky and clouds? As the world begins to wake up again from winter, imagine connecting with your imagination as limitless. What are your wildest dreams? Through movement, connect with the dreams of your wildest imagination to spur forward growth and catalyze bringing them to life.
What does it mean in your life to be patient? How does the quality of your connection differ with someone when you practice patient presence? April showers bring May flowers and an opportunity to explore how your own patient presence supports you in your daily life.
April
Patient Presence
May
Attention is Currency
Where do you spend your attention? How long do you allow yourself to stay focused on one thing? When we dance into May, we dance with ideas about how our very own attention as a most precious resource.
Do you feel called to do your sacred work? Are you willing to open your heart to feel into how doing your sacred work can be supportive to your soul? What does it say when you slow down enough to listen to the call within?
June
Answer the Call
July
Alive with Curiosity
Curiosity can be the current of life. Do you feel more alive when you connect with the energy of curiosity?
Relating to others is a part of life, but it can feel hard sometimes or maybe all the time. Join me to explore your own relationship to relating.
August
Relational Cooperation
September
Disrupt to Improve
We all have patterns in our lives, some of them supportive and some not so. Our engrained patterns will continue indefinitely without disruption. This month offers an opportunity to to explore what happens when the wrench thrown into your life ends up changing your trajectory for the better.
This month, we will explore the jewel seed that lies within and how the uncovering is in the realizing your truth.
October
Already There
November
Take Risk to Grow
November brings an opportunity to explore how putting ourselves out on the skinny branches can lead to spreading our wings wider then we could have imagined.
This month, we will explore being the change we want to see, feel and experience.