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QOYA IS WISE, WILD AND FREE.
So
Are
You!
DAILY MOVEMENT
Is it true for you? Can you come back to yourself through movement? Qoya Inspired Movement is an invitation to remember that your true essence is...
Wise, Wild & Free.
JOIN THE MOVEMENT
What could open for you and your life if you explored the wisdom, wildness and freedom your body offers?
Trust the sensation of truth in your body.
GIVE IT A TRY
Close your eyes and imagine what it would feel like to calm your nervous system through movement.
"...Dropping your right ear to your right shoulder, chin to your chest, other ear to the other shoulder and bringing your head up and over, like the arc of a rainbow..."
Imagine gifting yourself the time to listen to music, breathe in concert with your body's own pace, and move through a series of gentle movements making them small and subtle or big and expressive, there's no way you can do it wrong.
Music, Movement & Meditation
"Thank you so much for the Qoya class yesterday. I really enjoyed it so much. A few things that I loved: you are such an amazing instructor. You have the most calming and lovely presence and I felt like I could just relax and follow your lead."
YVETTE
Minnesota
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