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Qoya is Wise, Wild and Free

So Are You!

Learn to trust the sensation of truth in your body

Qoya Inspired Movement is a body positivity movement practice founded by goddess and guru, Rochelle Schieck, and based on the idea that through movement, you remember your essence is WISE, WILD & FREE. 

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Wise, Wild and Free also draw reference to the movements embodied in a Qoya class. Wise: calls on the wisdom of the ancient practices of yoga, meditation, breathwork, contemplation and stillness, Wild: invokes creative expression through free dance, and Free: expands your capacity to enjoy your body through intuitive movement. 

It's impossible to do it wrong; and the way you know you’re doing it right is that it FEELS right and true.

Guided Somatic Movement

Qoya Inspired Movement is a fusion of meditation, yoga, free-form dance and intuitive movement. The movement practice focuses on the connection between mind, body, heart and spirit while tapping into and

 

ALIGNING WITH THE HEALING FORCES OF NATURE.

 

Qoya Inspired Movement offers an invitation to turn your attention inward to a place of listening awareness. Through the movement, you remember your essence is wise, wild and free

 

By following the physical sensation of truth in your body, you are guided and empowered back to your radiance and feeling more like yourself.

 

No prior movement experience is needed and there are no levels. Classes range from 60-90 minutes.

 

Wear clothes that are easy to move in, bring water to drink and an open heart!

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Nourishment. 

 

Empowered Choice.

 

Inner Wisdom.

Radiance.

In a Qoya Inspired Movement class you can expect music, guided movement, respectful space, optional sharing, inspiration, kindness, reflection, fun and to leave feeling more empowered and enlivened than when you began.

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OFFERINGS

Aligning with the Healing Forces of Nature

Qoya Inspired Movement Classes

Join Vanessa for Qoya classes and workshops in-person and online. Visit the classes page for current events.

Movement Gatherings

Explore working together in times of transition; weddings, bachelorette gatherings and other significant life events. Open yourself up to being held in ways that honor the joy of possibility.

Personal Movement Ritual

Individual sessions are a way to dive deeper into your journey of self-discovery.

30-Minute Virtual Movement Session

Support your nervous system with a 30-minute virtual movement session and learn techniques you can use anywhere at any time to help regulate your nervous system. $25 for a 30-minute virtual session or in-person. 

Welcome!

I'm Vanessa and Qoya Inspired Movement has been therapeutic, transformative and healing for me.

Flowers

INSPIRATION

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