Yearlong Support
2026
Honoring Life Through Movement
Each month has a theme
We can't wait to dance together!
The theme for April is Resurface and Reimagine. I chose these themes late in 2025 when doing my yearlong planning. Little did I know that I would dive down deep into the depths of a sadness that just wouldn't leave for the late part of the winter. It's so fitting and synchronous that I finally now have the capacity and lightness enough to refer back to my notes only to discover that my theme for April is to resurface and reimagine. It feels like a resurfacing of my mind, body and spirit right alongside the buds peeking out on the trees and the green grass sprouting from the Earth. The space has finally cleared enough to reimagine myself while I co-create the future.
April 2026
Resurface & Reimagine
March 2026
Elemental Support
What are the Earth elements that support you? Iron, oxygen, silicon, and magnesium make up over 90% of the Earth's core, mantle, crust, and magnetic field. The four elements of matter are Earth, Water, Air and Fire. What elements are you using to support your lived experience? Are you called to explore any of these elements physically or metaphorically?
We all have desires. As February rolls in, I am leaning into the theme Desire as a Gift. Desires are the pathways of your body, mind, heart and soul to tell you something, lead you in a direction and bring you closer to your true essence. What if you let yourself linger on a desire of your body, mind, heart or soul? What if you ask yourself how that desire feels in your body? What if through that research, you could lean into a little more of your true essence? One way to do this body listening is through movement. An even more supportive way is when that movement is set to music.
This month, the invitation is notice how it feels in your body when you look at your desires as gift. Through somatic (body) listening, we can tune in more deeply.
February 2026
Desire as a Gift
January 2026
Slowing Down + Stablizing
Taking the time you wish you could spend and spending it now on each task at hand. Begin to notice what it feels like in your body when you slow down, a little more than you might have before. Slowing down offers an opening to become more stable toward your center with less reaching and more allowance of being.
2025 Yearlong Support
of Rhythm & Ritual
This month, we will explore being the change we want to see, feel and experience.
December 2025
Everything is Within
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We can't wait to dance together!