We all have desires. As February rolls in, I am leaning into the theme Desire as a Gift. Desires are the pathways of your body, mind, heart and soul to tell you something, lead you in a direction and bring you closer to your true essence. What if you let yourself linger on a desire of your body, mind, heart or soul? What if you ask yourself how that desire feels in your body? What if through that research, you could lean into a little more of your true essence? One way to do this body listening is through movement. An even more supportive way is when that movement is set to music.

 

This month, the invitation is notice how it feels in your body when you look at your desires as gift. Through somatic (body) listening, we can tune in more deeply.