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JOIN US FOR HEART-LED MOVEMENT CIRCLES
Upcoming Classes
IN-PERSON
SOMATIC FLOW YOGA
Thursdays
8:30 am-9:30 am
Mankato Family YMCA
(Yoga Studio)
1401 S. Riverfront Drive, Mankato
Somatic Flow Yoga blends slow, mindful yoga asanas with gentle, intuitive movements to release tension, improve body awareness and calm the nervous system. A natural deepening of the yoga postures comes through breathwork and by bringing your awareness to sensation, drawing you toward your expanding potential.
IN-PERSON
QOYA INSPIRED MOVEMENT CLASS
Sunday, February 22
Sunday, March 22
Sunday, April 19
Sunday, May 17
6:00 pm-6:50 pm
Ember Wellness Studio
Riverfront Drive, Mankato
Qoya Inspired Movement practice to awaken your lifeforce energy and reconnect you with your body’s innate wisdom. An invitation to move, breathe, and be in community.
We can't wait to dance together!
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