JOIN US FOR HEART-LED MOVEMENT CIRCLES
Upcoming Classes
IN-PERSON
QOYA INSPIRED MOVEMENT CLASS
Sunday, November 16
10:30 am
Four Gates Strength & Wellness Studio
South Minneapolis
Qoya Inspired Movement practice to awaken your lifeforce energy and reconnect you with your body’s innate wisdom. An invitation to move, breathe, and be in community.
Pay what you can, love donations accepted!
IN-PERSON
QOYA INSPIRED MOVEMENT CLASS
Thursday, November 20
7:15 pm-8:15 pm
Hope Interfaith Center
114 Pohl Road, Mankato
Qoya Inspired Movement practice to awaken your lifeforce energy and reconnect you with your body’s innate wisdom. An invitation to move, breathe, and be in community.
Pay what you can, love donations accepted! All proceeds go toward the ongoing vitality of the Hope Interfaith Center.
IN-PERSON
YOGA + SOMATIC MOVEMENT CLASS
Friday, November 21
12:00 pm-1:00 pm
Ember Wellness Studio
613 N. Riverfront Drive, Mankato
This class blends slow, mindful yoga with gentle, expressive movement. We begin with a grounding Hatha + Vinyasa flow focused less on appearance and more on sensation - how each posture feels within your body. Set to a thoughtfully curated playlist, the practice naturally transitions into guided somatic movement and soft dancing, encouraging you to release tension, move intuitively, and reconnect with your body from the inside out.
IN-PERSON
YOGA + SOMATIC MOVEMENT CLASS
Friday, December 19
12:00 pm-1:00 pm
Ember Wellness Studio
613 N. Riverfront Drive, Mankato
This class blends slow, mindful yoga with gentle, expressive movement. We begin with a grounding Hatha + Vinyasa flow focused less on appearance and more on sensation - how each posture feels within your body. Set to a thoughtfully curated playlist, the practice naturally transitions into guided somatic movement and soft dancing, encouraging you to release tension, move intuitively, and reconnect with your body from the inside out.
Support of Rhythm & Ritual
Each month has a theme
January
Steady Nurturing
Feeling your way into a new year offers an opportunity to commit to a new ritual that feels nourishing or it could mean a new commitment to an old routine. We will begin each day dancing with ways to feel supported by the consistency of Steady Nurturing.
Dream awake the seeds of your heart, mind, soul and creative spirit through movement, conversation, nature connection and ritual. Maybe you already know of a dream seed that lives in your heart and is waiting to be planted. Maybe your dream seeds have yet to reveal themselves to you. Either way, this month is an opportunity to explore our dreams that have already come true and those that are still to come.
February
Dream Seeds
March
Limitless Imagination
What image comes to mind when you imagine yourself as a child lying in the grass staring up at the blue sky and clouds? As the world begins to wake up again from winter, imagine connecting with your imagination as limitless. What are your wildest dreams? Through movement, connect with the dreams of your wildest imagination to spur forward growth and catalyze bringing them to life.
What does it mean in your life to be patient? How does the quality of your connection differ with someone when you practice patient presence? April showers bring May flowers and an opportunity to explore how your own patient presence supports you in your daily life.
April
Patient Presence
May
Attention is Currency
Where do you spend your attention? How long do you allow yourself to stay focused on one thing? When we dance into May, we dance with ideas about how our very own attention as a most precious resource.
Do you feel called to do your sacred work? Are you willing to open your heart to feel into how doing your sacred work can be supportive to your soul? What does it say when you slow down enough to listen to the call within?
June
Answer the Call
July
Alive with Curiosity
Curiosity can be the current of life. Do you feel more alive when you connect with the energy of curiosity?
Relating to others is a part of life, but it can feel hard sometimes or maybe all the time. Join me to explore your own relationship to relating.
August
Relational Cooperation
September
Disrupt to Improve
We all have patterns in our lives, some of them supportive and some not so. Our engrained patterns will continue indefinitely without disruption. This month offers an opportunity to to explore what happens when the wrench thrown into your life ends up changing your trajectory for the better.
This month, we will explore the jewel seed that lies within and how the uncovering is in the realizing your truth.
October
Already There
November
Take Risk to Grow
November brings an opportunity to explore how putting ourselves out on the skinny branches can lead to spreading our wings wider then we could have imagined.
This month, we will explore being the change we want to see, feel and experience.
December
Everything is Within
We can't wait to dance together!